About

Cost
$ $ $ $ $
Difficulty
• • • • •
Time
35 mins

Love Food
Serves: 4

Slimbites: 8

Posted by Blink Publishing Published See Blink Publishing's 10 projects » © 2019 Josie Gibson / Blink Publishing · Reproduced with permission. · Love Food by Josie Gibson out now RRP £14.99 (Blink Publishing)
PrintEmbed
  • Step 1

    Preheat the oven to 170°C/fan 150°C/gas 4.

  • Step 2

    
Boil the sweet potato in a pan until soft or just tender. Drain and mash with 2 tablespoons of olive oil or you can use coconut oil. Add a little of the cooking stock from the pan if needed. Season with rock salt and pepper.

  • Step 3

    Heat some oil in a pan and sauté the onions until soft.

  • Step 4

    Add the minced meat and cook for another 5 minutes. Add the diced carrots and cook again for 5 minutes.

  • Step 5

    Pour in some more of the stock from the sweet potatoes, about 120ml, and simmer uncovered for about 5 minutes.
    
Spread the cooked meat in a dish and cover with the mashed sweet potato.

  • Step 6

    
Drizzle some more olive oil over the top and a sprinkle of rock salt, and bake in the oven for 30 minutes.
    
Remove from the oven and garnish with paprika.

Made this project? Share your version »

Comments