Sweet Potato Shepherd’s Pie

Love Food

https://www.cutoutandkeep.net/projects/sweet-potato-shepherds-pie • Posted by Blink Publishing

Serves: 4 Slimbites: 8

You will need

2 Large Sweet Potatoes 2 tbsp Olive Oil 1 Onion , roughly chopped 2 Medium Carrot(s) , chopped 450 g Lean minced Beef 4 Sprigs fresh Thyme Fresh Rosemary Rock Salt and black pepper

Project Budget

Time

Difficulty

Description

Serves: 4 Slimbites: 8

Instructions

1. Preheat the oven to 170°C/fan 150°C/gas 4.

2. 
Boil the sweet potato in a pan until soft or just tender. Drain and mash with 2 tablespoons of olive oil or you can use coconut oil. Add a little of the cooking stock from the pan if needed. Season with rock salt and pepper.

3. Heat some oil in a pan and sauté the onions until soft.

4. Add the minced meat and cook for another 5 minutes. Add the diced carrots and cook again for 5 minutes.

5. Pour in some more of the stock from the sweet potatoes, about 120ml, and simmer uncovered for about 5 minutes. 
Spread the cooked meat in a dish and cover with the mashed sweet potato.

6. 
Drizzle some more olive oil over the top and a sprinkle of rock salt, and bake in the oven for 30 minutes. 
Remove from the oven and garnish with paprika.