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Hemp Seed Hummus

Extract from Super Seeds • By Kim Lutz • Published by Sterling


$ $ $ $ $
• • • • •
20 mins

Super Seeds
Makes 1 ½ c u p s

Hemp seeds do double duty in this recipe.
First, they take the place of the traditional ingredient in hummus, tahini (some people are allergic to sesame seeds). Second, they bring crucial phytonutrients, including zinc and magnesium, to this tasty, satisfyingly textured dip. It makes a great snack, served with crudités such as baby carrots, cucumber slices, celery
sticks, and strips of crunchy bell peppers. In addition to making superb sandwiches, hummus is also a salad’s best friend. Try adding a healthy dollop on top of your green salad and you will have a flavorful, filling meal.

Posted by GMC Group Published See GMC Group's 304 projects » © 2023 Kim Lutz / Sterling · Reproduced with permission. · Super Seeds by Kim Lutz, published by Sterling (£9.99, available from
  • Step 1

    Blend all ingredients together in a food processor or blender until smooth.

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