Hemp Seed Hummus

Super Seeds

https://www.cutoutandkeep.net/projects/hemp-seed-hummus • Posted by GMC Group

Makes 1 ½ c u p s Hemp seeds do double duty in this recipe. First, they take the place of the traditional ingredient in hummus, tahini (some people are allergic to sesame seeds). Second, they bring crucial phytonutrients, including zinc and magnesium, to this tasty, satisfyingly textured dip. It makes a great snack, served with crudités such as baby carrots, cucumber slices, celery sticks, and strips of crunchy bell peppers. In addition to making superb sandwiches, hummus is also a salad’s best friend. Try adding a healthy dollop on top of your green salad and you will have a flavorful, filling meal.

You will need

1 ¾ cup cooked Garbanzo Beans (or one 15-ounce can, drained and rinsed) 2 tbsp Hemp Seeds 2 tbsp Lemon Juice ¼ tsp Ground Cumin ½ tsp Salt 3 tbsp Olive Oil 1 Clove Garlic , minced 2 tbsp Water

Project Budget

Time

Difficulty

Description

Makes 1 ½ c u p s Hemp seeds do double duty in this recipe. First, they take the place of the traditional ingredient in hummus, tahini (some people are allergic to sesame seeds). Second, they bring crucial phytonutrients, including zinc and magnesium, to this tasty, satisfyingly textured dip. It makes a great snack, served with crudités such as baby carrots, cucumber slices, celery sticks, and strips of crunchy bell peppers. In addition to making superb sandwiches, hummus is also a salad’s best friend. Try adding a healthy dollop on top of your green salad and you will have a flavorful, filling meal.

Instructions

1. Blend all ingredients together in a food processor or blender until smooth.