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20 mins

Vegan Dessert - Papaya Mousse! Easy, healthy dessert ready in less than 20 minutes.
If you have made the traditional chocolate mousse before, I think you will really enjoy this variation of Papaya Mousse. I have added chia seeds to the mousse to add some texture. Chia seeds are rich in omega-3s and packed with fiber. Papaya is low in calories and is cholesterol-free while being a rich source of phyto-nutrients, minerals, and vitamins. This Vitamin-C rich fruit has a good amount of soluble dietary fiber that helps to have normal bowel movements. So feel free to serve this dessert after a heavy dinner, your guests will thank you for your thoughtfulness the next morning!

Posted by FarmonPlate from Vancouver, British Columbia, Canada • Published See FarmonPlate's 7 projects »

  • Step 1

    Put papaya, cashew nuts, chia seeds, dates, cardamom powder and salt into the food processor or blender, blend till the mixture has a smooth creamy consistency. You can add couple of teaspoons of water or nut milk, if necessary.

  • Step 2

    Pour the mousse into service bowls and refrigerate until chilled or serve on room temperature.

  • Step 3

    Serve with pomegranate seeds and pistachio nuts or your choice of toppings.

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