$ $ $ $ $
• • • • •
40 mins

Spinach and Pear Oat Muffins
Spinach and pear, with a hint of cinnamon, make up a tasty combination for this muffin. Packed with nutrients - from the fruits, veggies, flaxseed, coconut oil, oats and whole wheat flour – this is one healthy start to the day!

Posted by Sarah @ The Nourished Seedling Published See Sarah @ The Nourished Seedling's 7 projects »

  • Step 1

    Preheat the oven to 350 degrees Fahrenheit. Line muffin (regular size) tin with liners (despite my green ones in the photo, I am a big fan of the unbleached, parchment paper cups).

  • Step 2

    For the spinach, I measured out a little more than half of a cup (as it shrinks when defrosted) and placed it in a strainer, ran warm water over it and drained it. Place spinach, eggs, brown sugar, coconut oil, water, pears and vanilla in the food processor, and pulse until combined (about a minute or so).

  • Step 3

    In a separate bowl, combine the dry ingredients, whole wheat pastry flour, oat flour, flaxseed, baking soda, baking powder, salt and cinnamon. Mix well.

  • Step 4

    Pour spinach and pear mixture into dry ingredients and mix well. Scoop about 1/4 c. of the batter into each muffin tin. Bake at 350 degrees for 16-18 minutes. Remove from oven and let cool. Can be frozen.

Made this project? Share your version »


Square 2021 04 02 173905 img 4855

More Projects