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Cost
$ $ $ $ $
Difficulty
• • • • •
Time
35 mins

Hot and Spicy Pumpkin & Quinoa soup. Perfect for a rainy autumn evening!
Serves 2 to 3 people.

Posted by the little bird from London, United Kingdom • Published See the little bird's 2 projects »
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  • How to cook pumpkin soup. Spicy Pumpkin Soup With Quinoa - Step 1
    Step 1

    Over low heat, cook onion and garlic together for 15 minutes to soften. Keep the heat low; you want to soften and start to bring out the sweetness, rather than fry it.

  • Step 2

    At the same time as the onion is cooking, in separate pan cook the quinoa according to instructions upon the packed. When fully cooked, remove from heat.

  • Step 3

    Pour the chicken stock into the pan with the onion, then add the pumpkin, sate sauce and tomato purée, and allow to simmer on low heat for 5 minutes.

  • Step 4

    OPTIONAL: If you want a smooth soup, remove from the heat and using a food processor or hand blender, cream soup until smooth, then return to heat. I missed this step out as I like the slight bite that the onion gives.

  • How to cook pumpkin soup. Spicy Pumpkin Soup With Quinoa - Step 5
    Step 5

    Stir in the cooked quinoa, and add the cinnamon, chilli powder, paprika and turmeric. Season with salt and black pepper.

  • How to cook pumpkin soup. Spicy Pumpkin Soup With Quinoa - Step 6
    Step 6

    Simmer for 5-8 minutes, then remove from heat and allow to sit for 3 minutes before serving.

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