About

Cost
$ $ $ $ $
Difficulty
• • • • •
Time
15 mins
Serves
2

A quick, healthy and tasty noodle dish!
Tuna has become one of my favourite dishes, so I've been inventing lots of new ways to serve it up for dinner!

Posted by Cat Morley from London, United Kingdom • Published See Cat Morley's 1120 projects »
PrintEmbed
  • How to cook a tuna dish. Sesame Tuna & Soba Noodles - Step 1
    Step 1

    Cook the soba noodles, rinse and leave to cool. Toast the white and black sesame seeds in a frying pan until they begin to pop and remove from the heat.

  • How to cook a tuna dish. Sesame Tuna & Soba Noodles - Step 2
    Step 2

    Mix together the toasted sesame oil, soy sauce, balsamic vinegar, ginger, spring onions and half of the toasted sesame seeds.

  • How to cook a tuna dish. Sesame Tuna & Soba Noodles - Step 3
    Step 3

    Spray the tuna steaks with olive oil and coat both sides in sesame seeds.

  • How to cook a tuna dish. Sesame Tuna & Soba Noodles - Step 4
    Step 4

    Pour the remaining sesame seeds in to your sauce and stir in the noodles.

  • How to cook a tuna dish. Sesame Tuna & Soba Noodles - Step 5
    Step 5

    Cook the tuna steaks for 3 minutes on either side until seared but still pink in the middle.

  • How to cook a tuna dish. Sesame Tuna & Soba Noodles - Step 6
    Step 6

    Serve the soba noodles with a hot tuna steak on top and enjoy!

Made this project? Share your version »

Comments

Flo Di
Flo Di · 7 projects
I love how the food you post is all healthy and delicious!!
Cat Morley
Cat Morley · London, GB · 1401 projects
Aww thanks Flo!
Reply