About
Easy and healthy make at home energy bars
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KelliDroze added Puffed Amaranth Superfood Fuel Bars to Breakfast
11 Jun 20:12
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The True Spoon published her project Puffed Amaranth Superfood Fuel Bars
14 May 06:00
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Step 1Preheat oven to 350
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Step 2
Soak the apricots in 1/2 cup warm water, set aside
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Step 3
Heat a large skillet on high
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Step 4Add amaranth grain to hot skillet 1/8 of a cup at a time (you will puff 3 batches), stirring consistently, allow grain to puff up.
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Step 5
Once amaranth has puffed empty skillet into bowl and add more amaranth to empty skillet (repeat)
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Step 6
Add pecans, peanut butter, goji berries, oats, hemp seeds, agave syrup, cinnamon, puffed amaranth and salt to a large bowl
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Step 7
Stir ingredients, incorporating well.
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Step 8
Add soaked apricots and excess water into a food processor and pulse until you have a thick jam like consistency (about a minute)
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Step 9Add apricot purée to bowl, stir well spread bar mixture onto nonstick baking Mat or waxed paper lined baking sheet.
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Step 10
Spread into a medium size rectangle of uniform thickness.
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Step 11
Bake at 350 for 10 minutes
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Step 12Cool for at least 1 hour in the fridge
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Step 13
Cut bars into whatever size you would like!
Bars will last 3-5 days in the Fridge and up to a few months in the freezer
Truly enjoy!
