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Cost
$ $ $ $ $
Difficulty
• • • • •
Time
30 mins

Baked not fried but with all the crunch
These wings are crunchy and tasty. Low in fat as they are baked not fried. They are a hit every time ;)

Posted by Xx13.CrowsxX from Adelaide, South Australia, Australia • Published See Xx13.CrowsxX's 143 projects »
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  • How to cook a chicken wing. Low Fat Crispy Chicken Wings - Step 1
    Step 1

    Preheat oven to 220°C. Line 2 baking trays with baking paper. Combine flour, onion salt, chicken salt, peppers and mixed herbs in a large plastic bag, or large bowl

  • How to cook a chicken wing. Low Fat Crispy Chicken Wings - Step 2
    Step 2

    Spray chicken wings with oil. Add one-third of wings to flour mixture. Shake until well coated. Place onto prepared baking trays. Repeat with remaining ingredients.

  • How to cook a chicken wing. Low Fat Crispy Chicken Wings - Step 3
    Step 3

    Spray chicken with oil again. Bake for 25 to 35 minutes or until crisp and cooked through.

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