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Cost
$ $ $ $ $
Difficulty
• • • • •
Time
1h00
Serves
2

Gluten free, healthy crust!
Who doesn't love pizza? This is my healthy, gluten free version! Making the crust with a cauliflower - so delicious!!

Posted by Cooking with Kiara Published See Cooking with Kiara's 7 projects »
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  • How to cook a pizza. Delicious And Healthy Cauliflower Crust Pizza - Step 1
    Step 1

    Pre-heat your oven to 200℃

    Cut and add your cauliflower to a food processor and blend until it looks like little grains of rice.

  • How to cook a pizza. Delicious And Healthy Cauliflower Crust Pizza - Step 2
    Step 2

    Once nice and fine, add to a dry fry pan and cook on a low heat until all moisture evaporates. (Do not over cook/burn)

    When you think all the moisture is gone, put it into a bowl and let it cool down.

  • How to cook a pizza. Delicious And Healthy Cauliflower Crust Pizza - Step 3
    Step 3

    Once cooled, add your egg and Parmesan Cheese.
    Mix first with a spatula and then with your hands.
    It should come together nicely.

    Place your mixture on a lined oven tray and shape into a pizza shape. (Make it nice and thin so it cooks right through).

  • How to cook a pizza. Delicious And Healthy Cauliflower Crust Pizza - Step 4
    Step 4

    Place into your 200℃ (390℉) pre-heated oven and cook for 12-16 minutes or until it's nice and golden brown.

    Once out of the oven, brush garlic infused olive oil over the top of the pizza. Then spread on your pizza/tomato sauce and top with your favorite pizza toppings. Finally season with salt and pepper and drizzle with a little bit of olive oil.

  • How to cook a pizza. Delicious And Healthy Cauliflower Crust Pizza - Step 5
    Step 5

    Cook in a 180℃ (350℉) oven for around 20 minutes.
    Then grill for a further 4-5 minutes.

    Cool it for a few minutes before slicing up and enjoying!

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