$ $ $ $ $
• • • • •
30 mins

a delisious healthy lite meal.
This recipe serves 4 but does have small potions.

Posted by TinyTessieG from Glasgow, Scotland, United Kingdom • Published See TinyTessieG's 37 projects »
  • Step 1

    First mix the lemon juice, chilli flakes and oil together, add talk and pepper to taste. I just used 1/2 tsp of each.

    Next rub it in the salmon fillets and leave to marinate for a few hours.

  • Step 2

    Next place some kitchen fiol in a backing tray and cook your salmon in the over at 200 oc for 15 minutes, skin side down. Sorry, I don't know the alternative temperatures.

    Next flip the salmon and cook for another 10 minutes to crisp up the skin.

  • Step 3


    I had garlic butter veg with my salmon so meal why if you want.

    Chop up what ever veg you fancy, boil till half cooked the put in the over with the salmon, add some butter and chopped garlic on top and cook for a further 10 minutes.

    Enjoy :)

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SugarNSpiceLily · East Rutherford, New Jersey, US · 11 projects
For Fahrenheit ovens, I like to cook my salmon by preheating my oven at about 350 degrees and cooking the fillets for 25 minutes. I line the baking pan with a larger piece of foil, which I fold, slightly over the fish. This gives it a convection-style of baking, allowing the heat to cook through the fish evenly. (This helps in my non-convection oven.)

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