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Extract from Keto Lunches • By Stephanie Pedersen • Published by Sterling

About

Cost
$ $ $ $ $
Difficulty
• • • • •
Time
35 mins
Serves
1

Keto Lunches
Think of this as a ketofied tea sandwich. Feel free to try an equal amount of another protein, such as smoked whitefish, hard-boiled egg (see The Perfect Hard-Boiled Egg [page TK]), or leftover chicken.

Makes 1 serving

per serving (trout): 390 calories, 25g protein, 28g total fat, 2g total
carbohydrate

Posted by GMC Group Published See GMC Group's 264 projects » © 2018 Stephanie Pedersen / Sterling · Reproduced with permission. · Keto Lunches by Stephanie Pedersen, published by Sterling (£16.99, available from www.thegmcgroup.com)
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  • Step 1

    In a large bowl, combine all ingredients except the cucumber. Mix gently until combined and adjust seasoning to taste.

  • Step 2

    Fill the center depression in each cucumber half with the fish mixture. Place cucumber halves together, as if they were hoagie rolls. Wrap in food wrap and store in the refrigerator until ready to eat.

    * To deseed a cucumber with ease, run a spoon down the center to scoop out the seedy “marrow.”

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