put on a garbage bag
ask a friend to apply duck tape to your body.
try to have 3 of 4 layers
cut it open, CAREFULLY!
put duck tape on the cut
cut strips from the newspapers and start glueing in on your body form. be careful to keep the shape.
let it dry...
start stuffing it with more newspaper. when your halfway put in on your stand and continue stuffing it
than use some more duck tape to close the bottom and the arm holes.
this is optional but you can paint it to look a little bit more finished