Wheatberry Salad With Apples & Pecans
Extract from Super Grains and Seeds • By Amy Ruth Finegold • Published by Ryland Peters & Small
About
Super Grains and Seeds
This is my wholegrain version of a Waldorf salad. Wheatberries
do contain gluten but buckwheat is a great substitute here.
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Carla B. favorited Wheatberry Salad With Apples & Pecans
15 Mar 08:30
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Sarah W. favorited Wheatberry Salad With Apples & Pecans
22 Feb 00:41
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Catalyst favorited Wheatberry Salad With Apples & Pecans
18 Feb 18:12
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Ryland Peters & Small published his project Wheatberry Salad With Apples & Pecans
12 Feb 11:14
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Step 1
Put the wheatberries in a medium-sized saucepan or
pot and cover completely with water by 21⁄2 cm/1 inch.
Bring to the boil over a high heat then reduce the temperature
and simmer uncovered for about 50 minutes. Remove from the heat, drain and set aside. -
Step 2
In a large bowl, make the dressing by whisking together the
mayonnaise, yogurt, lemon juice, salt and pepper. Add the apples, pecans and wheatberries and using salad tongs or a large spoon, gently fold all of the ingredients together. -
Step 3
Plate the salad leaves first, then add the wheatberry mix on top. Serve immediately as the apple will discolour.
