Super Grains and Seeds
This is my wholegrain version of a Waldorf salad. Wheatberries
do contain gluten but buckwheat is a great substitute here.
- Carla B. favorited Wheatberry Salad With Apples & Pecans 15 Mar 08:30
- Sarah W. favorited Wheatberry Salad With Apples & Pecans 22 Feb 00:41
- Catalyst favorited Wheatberry Salad With Apples & Pecans 18 Feb 18:12
- Ryland Peters & Small published his project Wheatberry Salad With Apples & Pecans 12 Feb 11:14
Put the wheatberries in a medium-sized saucepan or
pot and cover completely with water by 21⁄2 cm/1 inch.
Bring to the boil over a high heat then reduce the temperature
and simmer uncovered for about 50 minutes. Remove from the heat, drain and set aside.
In a large bowl, make the dressing by whisking together the
mayonnaise, yogurt, lemon juice, salt and pepper. Add the apples, pecans and wheatberries and using salad tongs or a large spoon, gently fold all of the ingredients together.
Plate the salad leaves first, then add the wheatberry mix on top. Serve immediately as the apple will discolour.