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Try something healthy besides using syrup and honey!
Now that I’m in phase 2 of my south beach diet, I can finally reintroduce some carbs that I’ve been avoiding. So to make use of this opportunity of having one serving of carbs in my diet now, I made french toast sticks for breakfast. And because I have to stay away from sugar, I decided to make cinnamon ricotta creme as the french toast spread. Healthy and delicious! This is great as a dessert as well!
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09 Feb 15:36
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Step 1Ingredients for french toast sticks:
1 slice of whole grain bread
1 egg
1/4 tsp of cinnamon
1/4 tsp of sweetener (optional)One serving.
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Step 2
Instructions:
1. Slice bread into square pieces.
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Step 3
2. Beat egg into bowl. Add cinnamon and sweetener. Mix well.
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Step 4
3. Heat skillet with olive oil or spray with cooking spray.
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Step 5
4. Dip bread pieces into egg mixture and pan fry for approximately 2 minutes on each side or until brown.
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Step 6
5. Spread cinnamon ricotta creme to serve.
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Step 7Cinnamon Ricotta Creme
Ingredients:
1/2 cup of ricotta cheese
1/2 tsp of vanilla extract
1/2 tsp of cinnamon
1/2 tsp of sweetener
1/2 tsp of cocoa powder -
Step 8
Instructions:
1. Put all ingredients together and blend until smooth. Chill in refrigerator.
(I made this the night before, so I could save time in the morning and also I like my spread to be cool with the hot toast)
