all you need is:

1cup -frozen fruit,(mango or tropical blend)

1-ripe banana ,cut into chunks

1/4-tsp-groung ginger (optional)

1cup-100% fruit juice,(mango or pineapple

3/4 cup-low fat plain or vanilla yogurt

shreded coconut (optional)

Place frozen fruit ,banana,ginger(if using),juice and yogurt in a blender or food processor.Blend on highuntil smooth,dilute with additionnal juice (if needed).sprinkle with coconut (if using)