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About
Published over 7 years ago

Time
Time:0h10
Difficulty
Pretty Easy

Posted By

Edinburgh, GB
2007
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Make a snoozy fruit pudding to help you get a good night sleep.

If you find it difficult to fall asleep at night, like me, I've designed a little snack to help you drift off. Several of the ingredients contain melatonin which is known for helping enduce sleep.

Recipe


  1. 1

    Place the yoghurt in a bowl. You can use fruity yoghurt if you want to add more flavor.

  2. 2

    Mix the oats in with the yoghurt.

  3. 3

    Chop up the fruit and place it on top of the yoghurt.

  4. 4

    Drizzle some honey on top.

  5. 5

    Sprinkle with cinnamon.

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And you're done!

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