Nourishing Breakfast Bowl
Extract from Supercharge Your Life • By Lee Holmes • Published by Murdoch Books
About
Supercharge Your Life
{ Serves 2 }
This is the king of breakfast bowls, and you’ll feel like royalty sitting down to this collection of vibrant ingredients first thing in the morning. Loaded with greens, wholesome brown rice, gorgeous orange sweet potato, satiating eggs and a super-tasty tahini-based dressing, this is a great recipe for preparing food mindfully and honouring yourself.
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03 Jul 09:00
You Will Need
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Step 1
To make the dressing, combine all the ingredients in a jar, seal tightly and shake until combined.
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Step 2
Preheat the oven to 220°C (425°F).
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Step 3
Place the sweet potato in a roasting tin, drizzle over half the coconut oil and bake for 10–15 minutes, until cooked. Season with salt and pepper.
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Step 4
Toast the almonds in a dry frying pan over medium heat and set aside.
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Step 5
Heat the remaining coconut oil in a frying pan over medium heat and sauté the garlic and spring onions for 1–2 minutes. Add the beans and kale, and stir-fry for 3–4 minutes, until cooked through. Add the spinach and cook for 1–2 minutes, until wilted. Move the greens to one side of the pan and fry the eggs to your liking, adding a little more oil if needed.
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Step 6
In two wide shallow bowls, arrange the brown rice, spiralised cucumber, cooked greens and avocado, then top with the almonds, sweet potato, nori and a fried egg. Drizzle the dressing over and sprinkle with sesame seeds, if using, and pepper.
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