Lactose free AND vegan friendly
A friend of mine owns an all natural fruit and food bar that uses as much vegan friendly food as possible.
This is what she uses as an alternative to milk.Unlike animal milk, almond milk contains no cholesterol or lactose
For the weight conscious, unsweetened almond milk is lower in calories than cow's milk or soy milk.
You can actually use ANY type of nut for this.
Nut milk bags are avaliable at most heath food stores or online.
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Soak your almonds in water for an hour, then place in the frige over night.
Add one cup almonds per 4 cups of water and put in the blender.
Blend away.
Stop and add your honey, vanilla and a pinch of salt if you wish and give it a another quick blend
Get your nut milk bag or cheese cloth ready.
Pour into bag over a container and let it drain.
Give it a little squeeze...and pour into your holding container and store it in the fridge. It lasts longer than animal milk too!!
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Matthew Ian D.
13 Apr 18:26
This look more simple than I thought.
Flail of the flair
13 Apr 20:41
I know.
Flail of the flair
13 Apr 20:44
I want to try it with hazlenuts.. Mmmm...
Jackie D.
13 Apr 22:52
it's such a coincidence that i saw this today and found the how to :D
the stuff i saw had forty calories per cup. do you think this stuff would have the same???
JellyBean Bunny
14 Apr 18:28
It IS actually that simple. =) I make this all the time. My family enjoys it more then any cow milk.