Healthy soup recipies

I have to have a bowl or mug of soup everyday for a week at slimmingworld. Anyone got some healthy recipies of hot or cold soups i can do? I have done the usual of tomato, mushroom and butternutsquash soups Cooking

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1 reply since 20th July 2016 • Last reply 3rd January 2017

Reply #1:

Here's a vegan one:
Sweet Potato Peanut Stew
2 T canola oil
2 red sweet peppers chopped
1 large onion chopped
6 cloves garlic minced
2 T grated ginger
1 t ground allspice
2 lbs. sweet potatoes, peeled and chopped
4 C vegetable broth
1 6oz can tomato paste
1 14 oz can coconut milk
1 C peanut butter
Pinch cayenne pepper

HEAT canola oil in 4 to 6 qt dutch oven or medium heat

ADD peppers, onion, garlic, ginger, allspice, and a pinch of cayenne pepper Cook 5 minutes on medium heat

ADD potatoes, broth and tomato paste. Bring to a boil. Simmer covered 40 minutes

WHISK together coconut milk and peanut butter until smooth. Stir in stew. Simmer 5 minutes Cooking

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