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What Causes Food Poisoning? - Prevention & Treatment

Food poisoning is caused by consuming contaminated food that has not been handled or stored properly. When you eat food exposed to harmful micro-organisms or pathogens, they attack the gut lining and immediately cause food poisoning symptoms like - diarrhoea, vomiting, stomach pain, weakness, severe headache, nausea, mild fever, dehydration, dizziness, and decreased urine output. If you feel you are experiencing any of these symptoms after consuming food, consult a doctor immediately. Remember if you are not getting relief from diarrhoea and vomiting, you might experience the symptoms of dehydration like tiredness, dry mouth, headache, light-headedness, and sunken eyes. Severe dehydration can be dangerous, try to drink as many fluids as you can and also visit a doctor immediately.

The most common foods and drinks that carry bacteria
Almost all foods contain traces of micro-organisms, bacteria, or viruses. But most of the organisms are more useful than harmful. But there are certain foods that can be easily contaminated by bacteria, when such foods are consumed it causes food poisoning. The foods that can carry micro-organisms are -

Water - water is used for all purposes like -cooking, drinking, and washing. Water can be contaminated with harmful micro-organisms. Make sure to use clean water for cooking and drinking.

Milk- this is the most common food that can be easily contaminated with the faeces of the cow. That's why milk is pasteurized to destroy bacteria causing food poisoning. To be careful, always prefer drinking pasteurized milk.

Fruits and Vegetables - eating fresh fruits and vegetables is on the rise, but consuming raw foods can be contaminated with food poisoning bacteria. When fruits and vegetables are cooked properly it will help destroy harmful bacteria and safe to eat. Take care to wash fruits and vegetables thoroughly before cooking or adding to salads.

Eggs - egg yolks or whites can be contaminated with harmful bacteria, make sure to boil eggs properly before consumption. Never eat or add raw eggs to your food preparations.

Meat and poultry- it is well known that meat and poultry are the two most common foods that can be contaminated easily while slaughtering and storing. Always wash your meat products thoroughly and cook well at a high temperature to kill the bacteria if present.

How to prevent food poisoning?
To prevent food poisoning you need to follow certain hygienic steps which are as follows:-
The first and foremost measure is to wash your hands thoroughly after every work you do.
Raw foods are most likely to contain bacteria causing food poisoning, ensure to wash the raw foods like fruits, vegetables, meat, chicken, and fish thoroughly and cook them properly before consuming.
Remember to cook food with clean water and maintain hygienic conditions while cooking.
To prevent food poisoning always buy frozen foods that have been stored in the freezer under hygienic conditions.
Avoid the purchase of eggs that are unclean or cracked.
Remember to thaw frozen foods in the refrigerator before cooking. Do not refreeze the thawed foods; doing so might increase the chances of contamination by bacteria.
Finally, eat fresh and home-made food.
These are the few hygienic measures to prevent food poisoning.

What is the treatment for food poisoning?
The common treatment to deal with food poisoning is to drink fluids to stay hydrated. Drink lots of water, coconut water, or electrolytes.
You can also drink herbal teas made from chamomile, peppermint, or ginger. All these drinks have a soothing effect on your upset stomach.
Food poisoning is common and does not pose threat to your life so do not panic. It will heal within 3 to 4 days.
Lastly, take enough rest to recover fast.

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