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Round your back while performing hanging knee raises and reverse crunches. Roll your hips and pelvis toward your chest, instead of simply lifting your legs when doing these exercises. Rounding your back will allow you to work your abdominal muscles instead of your hip flexors, the muscles at the top your thighs.

Form is crucial in many of the exercises that you will be doing. Many people do not have the right form when they perform a squat. To do this, but a bench underneath you before you squat. Then bend your knees until your butt touches the bench.

If you are looking for a good group of people to get fit, try starting your own fitness club. Walking clubs are easy to start up and advertise. Advertise at colleges, churches, and malls for fast response. Usually once you get the club walking, you may not be able to keep up yourself.

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