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If you want to get the most nutritional value out of your food, think colorful. Colorful fruits and vegetables are full of valuable nutrients. Eating a rainbow of colors each day will provide you with the greatest variety of nutritional value. As a bonus, it will make your plate look beautiful and appealing, making you want to eat your nutritional meals.

If the time has come for you to take the bull by the horns and seek better nutrition, put the information above to good use. Once you've made it a habit, it will snowball and you'll feel better and enjoy life more.