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A South Beach diet friendly alternative from toast and eggs for breakfast!
So I am currently on this South Beach Diet and I did not have any carbs for the past 2 weeks. I have been eating eggs almost every single morning for breakfast. Now that I've reached phase 2, I can finally re-introduce one serving of carbs or fruits. I’ve been very excited about making this for breakfast because it’s not bread and it’s not eggs. Something different and something I have not eaten for so long. Pancakes!!! And this recipe only requires as simple as ricotta cheese and eggs! Gluten free and Low carbs!

I also made some strawberry sauce the night before to prepare for this breakfast. I left it in the fridge overnight so that the next morning I’ll have chilled strawberry sauce to use on my hot pancakes.

By the way, I only used 4 strawberries for the sauce, that means I still can consume 2 more to make one serving of fruits of the day. YEAH!

Not to mention, I can finally use my Winne the Pooh Frying Pan that I bought long time ago at the Night Market! Everything sounds so perfect. I love it~

Posted by angelichigo from Toronto, Ontario, Canada • Published See angelichigo's 22 projects »
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  • Step 1

    Ingredients for Pancakes:

    2 Large eggs
    1/4 cup of low fat ricotta cheese
    1/4 tsp of sweeteners
    1/2 tsp of cinnamon
    1 tsp of vanilla extract

    Makes 4 small or 2 large pancakes.

  • Step 2

    Instructions for Pancakes:

    1. Beat egg until fluffy and blend all ingredients together until smooth.

  • How to cook a pancake. Winnie The Pooh Low Carb Pancakes With Strawberry Sauce - Step 3
    Step 3

    2. Spray pan with cooking spray and pour mixture to pan. Distribute it evenly like you would do your omelette in medium-low heat.

  • Step 4

    3. When the mixture is no longer runny at the surface, carefully flip to the other side and brown for 2 minutes.

  • Step 5

    4. Serve with strawberry sauce.

  • How to cook a pancake. Winnie The Pooh Low Carb Pancakes With Strawberry Sauce - Step 6
    Step 6

    Ingredients for Strawberry Sauce:

    4 Strawberries, diced
    4 tbsp of water
    1/2 tsp of sweetener
    1/2 tsp of vanilla extract

    Serves one.

  • Step 7

    Instructions for strawberry sauce (to be prepared the night before):

    1. Wash strawberries, remove stems. Dice 2 of them into tiny pieces and slice the remaining.

  • Step 8

    2. Place diced strawberries into a bowl and set the remaining slices aside.

  • Step 9

    3. Mash strawberries in the bowl and pour in sauce pan. Add sweetener, water and cook over medium heat until mixture is boiling.

  • Step 10

    4. Allow to boil for 1 minute or until sauce begins to thicken. Stir constantly while cooking.

  • Step 11

    5. Mash strawberries while cooking. If mixture is too thick, add a little more water and stir again until reach desired thickness.

  • How to cook a pancake. Winnie The Pooh Low Carb Pancakes With Strawberry Sauce - Step 12
    Step 12

    6. Let cool overnight and serve with remaining strawberry slices.

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Comments

Panda-Goes-Rawr
Panda-Goes-Rawr · 5 projects
YAY it's gluten-free making this this weekend possibly
Reply
Dear
Dear · Uppsala, Uppsala County, SE
yummy ^__^
Reply
Rick A.
Rick A. · Portland, Oregon, US
winnie the pooh - that looks like an early '60s epiphone wilshire to me! you mind if mine have pickups and bridge instead of a face?
Reply
Jesusfreako
Jesusfreako · 4 projects
aw so cute! i know what im having for breakfast ^_^
God bless XD
Reply
Jesusfreako
Jesusfreako · 4 projects
aw so cute! i know what im having for breakfast ^_^
God bless XD
Reply
Nancy!
Nancy! · Shawinigan, Quebec, CA · 64 projects
miam! ^_^ strawberry! Happy so cute!
Reply
Becsta!
Becsta! · Clarkefield, Victoria, AU · 3 projects
mmm.... yummy ^.^
Reply