Whole Wheat Avocado Pancakes
Whole Wheat Avocado Pancakes
Posted by Sarah @ The Nourished Seedling
About
Any butter or oil used in traditional pancakes is replaced with avocados, filled with potassium and healthy fat. Whole wheat flour also brings in B vitamins and fiber, making this a great pancake to start the day!
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You Will Need (10 things)
- ½ medium Avocado
- 1 Egg
- 2 tbsp Brown Sugar
- 2 tsp Vanilla
- 1 cup Whole Wheat Pastry Flour
- ½ cup Brown Rice Flour
- 2 tsp And 1/2 tsp Baking Powder
- ½ tsp Salt
- 2 cup Whole Milk
- 1 tsp Butter, Coconut Oil (or preferred oil for cooking, if needed to ensure pancake does not stick)
Steps (4 steps, 30 minutes)
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1
Combine avocado, egg, brown sugar and vanilla in a food processor and process until combined.
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2
Combine dry ingredients, whole wheat pastry flour, rice flour, baking powder and salt in a separate bowl.
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3
Mix in avocado mixture to the dry ingredients bowl. Add milk and stir until well combined.
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4
Heat 1 t. butter or coconut oil in pan on medium heat. Pour about 1/4 c. of batter in pan and cook on one side until bubbles gently start coming through (about 2 minutes). Flip to other side and cook another 1-2 minutes, until pancake is cooked through. Serve with syrup, or enjoy alone!