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5 mins

A Shot Of Nature's Goods
The flu is chasing me and I don't have time to get ill so I better treat my body right in order to stay healthy. This is a super healthy smoothie made of fresh ingredients.

Posted by Hella from Rotterdam, South Holland, The Netherlands • Published See Hella's 60 projects »
  • Step 1

    Peel and cut the cucumber.
    Wash the spinach and parsley to remove soil and sand.
    Put all the ingredients in the blender, no lemon seeds of course. Blend it until it looks good. If you want it to be more liquid, add more apple juice. Serve cold, stay healthy :)

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