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$ $ $ $ $
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• • • • •
Time
10 mins

Tasty animal friendly pita pockets.
<center><u>Serves Two (4 Pockets / 8 Halves)</u></center>

Posted by Cat Morley from London, United Kingdom • Published See Cat Morley's 1114 projects »
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  • How to cook a tofu / quorn dish. Tofu Pita Pockets - Step 1
    Step 1

    Chop up the vegetables and start preparing the cous cous. While it is cooking you can prepare the rest of the meal.

  • How to cook a tofu / quorn dish. Tofu Pita Pockets - Step 2
    Step 2

    Fry your mushrooms in a pan over a high heat using a small drizzle of olive oil. Add the peppers and garlic and fry until all the vegetables are soft.

  • How to cook a tofu / quorn dish. Tofu Pita Pockets - Step 3
    Step 3

    Add the tofu and leave to cook over a medium heat for a few minutes. Don't add anymore oil or it will splatter up and attack you.

  • How to cook a tofu / quorn dish. Tofu Pita Pockets - Step 4
    Step 4

    Toast the pita, in a toaster or under a grill, for about a minute at a medium heat setting. They will become soft and expand.

  • How to cook a tofu / quorn dish. Tofu Pita Pockets - Step 5
    Step 5

    Add some spices of choice to the tofu and vegetables and then mix in the pesto.

  • How to cook a tofu / quorn dish. Tofu Pita Pockets - Step 6
    Step 6

    Cut the pita in half and fill each half pocket half full with cous cous and then fill with the tofu and vegetables. Add a little sour cream if you like.

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Comments

michelle G.
michelle G. · Antigonish, Nova Scotia, CA · 1258 projects
oh my god, looks mouth watering!
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Shivi
Shivi · Perth, Western Australia, AU · 14 projects
Yeah thought so
Reply
Cat Morley
Cat Morley · London, GB · 1397 projects
It's pesto made with tomatoes. Try out my recipe for <a href="http://www.cutoutandkeep.net/projects/pesto">tomato and walnut pesto</a>.
Reply
Shivi
Shivi · Perth, Western Australia, AU · 14 projects
Looks yum, kaiti made them and they tasted really nice except she didn't have any pesto so she used this veggie spread and she put in tomatos instead of onions and lost half the tofu down the side of the fridge as she dropped it!
I plan to make them now but what is RED pesto?
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Nuhbe  .
Nuhbe . · Escatrón, Aragón, ES · 1 project
Excuse me dear, but that isn't a spanish recipe.
It seems to be yummy but not spanish at all. I think you put it on the "spanish recipes" by mistake.

Best whises!
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Laurie

I'll try it ! Great site!
Reply