Sweet Potato Shepherd’s Pie
Love Food
Posted by Blink Publishing
About
Serves: 4
Slimbites: 8
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You Will Need (8 things)
- 2 Large Sweet Potatoes
- 2 tbsp Olive Oil
- 1 Onion , roughly chopped
- 2 Medium Carrot(s) , chopped
- 450 g Lean minced Beef
- 4 Sprigs fresh Thyme
- Fresh Rosemary
- Rock Salt and black pepper
Steps (6 steps, 35 minutes)
-
1
Preheat the oven to 170°C/fan 150°C/gas 4.
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2
Boil the sweet potato in a pan until soft or just tender. Drain and mash with 2 tablespoons of olive oil or you can use coconut oil. Add a little of the cooking stock from the pan if needed. Season with rock salt and pepper.
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3
Heat some oil in a pan and sauté the onions until soft.
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4
Add the minced meat and cook for another 5 minutes. Add the diced carrots and cook again for 5 minutes.
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5
Pour in some more of the stock from the sweet potatoes, about 120ml, and simmer uncovered for about 5 minutes.
Spread the cooked meat in a dish and cover with the mashed sweet potato. -
6
Drizzle some more olive oil over the top and a sprinkle of rock salt, and bake in the oven for 30 minutes.
Remove from the oven and garnish with paprika.