Super Food Trailmix Bar (no bake, sugar free)

Super Food Trailmix Bar (no bake, sugar free)

https://www.cutoutandkeep.net/projects/super-food-trailmix-bar • Posted by karolina.eleonora

These are very satisfying, and great to curb hunger. I can’t eat too much of them as they are full packed of dense sweetness from the dates, one or two small bites is all I need when I need it. I keep them in my freezer to come in handy when I need after exercise, when I’m on long shopping excursions or traveling.

You will need

Trailmix
½ cup Macadamia Nuts or Cashews, Pecans, Almonds ½ cup Shredded Coconut or Coconut chips ½ cup dried Cherries or Cranberries
Sticky Glue Bar ingredients
5 -6 Dates (the smaller ones, not the large Medjool dates) 5 -6 dried Apricots 3 tbsp virgin Coconut Oil 2 pinch Himalayan Salt 1 tbsp Barely Grass Powder (or Maca, Purple Corn, Acaí berry powder, Spirulina, Hemp protein etc).

Project Budget

Time

Difficulty

Description

These are very satisfying, and great to curb hunger. I can’t eat too much of them as they are full packed of dense sweetness from the dates, one or two small bites is all I need when I need it. I keep them in my freezer to come in handy when I need after exercise, when I’m on long shopping excursions or traveling.

Instructions

1. 

   Trailmix

2. 

   Add all of the ingredients to a food processor and process until you have crumbles. Set aside in a larger bowl.

3. 

   Pit and soak the Dates and Apricots for 5 minutes.

4. 

   Make a paste of them in a food processor, then add the rest of the ingredients until you have a sticky glue.

5. 

   Pour the sticky glue in the bowl with the crumble and incorporate by hand. You will get a rather messy result. Save some extra trailmix to go on top of the bars.

6. 

   With your hand, flatten out the dough and cut 4-5 bars with a knife.