Summer Salad!
Super healthy summer salad
Posted by Ysanne
About
This quick, healthy and cheap meal is perfect for a random lunch or for simply using up left over vegetables!
Share
You Will Need (13 things)
- Pasta
- Baby Carrots
- Baby Corn
- Red Pepper
- Onions
- Garlic
- Chicken Breast
- Runner Beans
- Plain Flour
- Oils
- Turmeric
- a pinch of Salt & pepper
- Chilli Powder
Steps (9 steps, 90 minutes)
-
1
Firstly, gather your ingredients as listed.
-
2
Prepare the vegetables. This involves chopping them.
-
3
Boil some water with some oil and a few tablespoons of turmeric powder. Then add the pasta. Cook for about 10 minutes or until cooked thoroughly.
-
4
Season the chicken breasts In a mixture of seasonings. I used a mixture of; turmeric, chilli powder, paprika, salt and pepper. Up then a dash of oil.
-
5
Sauté the pinion and garlic until golden or soft.
-
6
After the onion and garlic have been sautéed, add the; carrots, peppers and corn. Cook for about 1-2 minutes.
-
7
Drain the pasta. Make sure you retain some of the cooking water!
Add the pasta and the runner beans to the rest of the veg. -
8
Add the cooked chicken, add some of the retained water and if necessary, add some flour to thicken the dish.
-
9
Voila!