Summer Salad!

Super healthy summer salad

Posted by Ysanne

About

This quick, healthy and cheap meal is perfect for a random lunch or for simply using up left over vegetables!

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You Will Need (13 things)

  • Pasta
  • Baby Carrots
  • Baby Corn
  • Red Pepper
  • Onions
  • Garlic
  • Chicken Breast
  • Runner Beans
  • Plain Flour
  • Oils
  • Turmeric
  • a pinch of Salt & pepper
  • Chilli Powder

Steps (9 steps, 90 minutes)

  1. 1

    Firstly, gather your ingredients as listed.

  2. 2

    Prepare the vegetables. This involves chopping them.

  3. 3

    Boil some water with some oil and a few tablespoons of turmeric powder. Then add the pasta. Cook for about 10 minutes or until cooked thoroughly.

  4. 4

    Season the chicken breasts In a mixture of seasonings. I used a mixture of; turmeric, chilli powder, paprika, salt and pepper. Up then a dash of oil.

  5. 5

    Sauté the pinion and garlic until golden or soft.

  6. 6

    After the onion and garlic have been sautéed, add the; carrots, peppers and corn. Cook for about 1-2 minutes.

  7. 7

    Drain the pasta. Make sure you retain some of the cooking water!
    Add the pasta and the runner beans to the rest of the veg.

  8. 8

    Add the cooked chicken, add some of the retained water and if necessary, add some flour to thicken the dish.

  9. 9

    Voila!