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Cost
$ $ $ $ $
Difficulty
• • • • •
Time
25 mins

drink your fruits and veggies daily
Spinach Berry Smoothie has a deep rich purple color from the mixed berries used in the recipe, the flavor is so refreshing and yummy! A great way to get those fruits and veggies every day, :-)

Blend it well, and drink it!

Posted by ficklephonebug .. Published See ficklephonebug ..'s 60 projects »
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  • Step 1

    The Ingredients:

    3 handfuls of fresh spinach
    1 cup mixed berries, frozen or in their own juice
    1/2 a ripe banana
    1 table spoon local honey
    1 teaspoon ginger
    1 teaspoon fresh lemon zest
    1 table spoon ground flaxseed
    1/2 cup filtered water

  • Step 2

    I use a large cup and a hand held mixing wand, (yeah, that's what it's actually called - a mixing wand)
    But you can do this in your blender.

    Mix all the ingredients together until it's nice and smooth.

    Enjoy, :-)

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Comments

ficklephonebug ..
ficklephonebug .. · 60 projects
Hi Belle, thank you for faving this Spinach Berry Smoothie, Happy
Reply
ficklephonebug ..
ficklephonebug .. · 60 projects
Thank you very much Madeleine for faving this Spinache Berry Smoothie, Happy
Reply
ficklephonebug ..
ficklephonebug .. · 60 projects
Hi Bill Fluffy, thank you for faving this Spinach Berry Smoothie, Happy
Reply
ficklephonebug ..
ficklephonebug .. · 60 projects
Thank you very much Miss Paige Elise for faving Spinach Berry Smoothie, Happy
Reply
ficklephonebug ..
ficklephonebug .. · 60 projects
Thank you very much Tasha L. for faving Spinach Berry Smoothies, Happy
Reply
ficklephonebug ..
ficklephonebug .. · 60 projects
Thank you very much Madeline H. for faving Spinach Berry Smoothies, Happy
Reply
ficklephonebug ..
ficklephonebug .. · 60 projects
Thank you very much Jackie O. for faving Spinach Berry Smoothies, Happy
Reply
ficklephonebug ..
ficklephonebug .. · 60 projects
Thank you very much Zombie Babe for faving Spinach Berry Smoothies, Happy
Reply
ficklephonebug ..
ficklephonebug .. · 60 projects
Thank you very much Max M. for faving this Spinach Berry Smoothie, Happy
Reply
ficklephonebug ..
ficklephonebug .. · 60 projects
Thank you very much Kathy Gregson for faving this Spinach Berry Smothies, Happy
Reply
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