drink your fruits and veggies daily
Spinach Berry Smoothie has a deep rich purple color from the mixed berries used in the recipe, the flavor is so refreshing and yummy! A great way to get those fruits and veggies every day, :-)
Blend it well, and drink it!
3 handfuls of fresh spinach
1 cup mixed berries, frozen or in their own juice
1/2 a ripe banana
1 table spoon local honey
1 teaspoon ginger
1 teaspoon fresh lemon zest
1 table spoon ground flaxseed
1/2 cup filtered water
I use a large cup and a hand held mixing wand, (yeah, that's what it's actually called - a mixing wand)
But you can do this in your blender.
Mix all the ingredients together until it's nice and smooth.