Spicy Parsnip And Sweet Potato Soup

A nice warm healthy winter soup

https://www.cutoutandkeep.net/projects/spicy-parsnip-and-sweet-potato-soup • Posted by Tasha M.

You will need

1 pinch Sea Salt 1 dash Olive Oil 6 tsp Cumin 1 tsp Hot Chili Pepper(s) 1 tsp Caraway Seeds 5 tsp Fenugreek 3 x Garlic cloves 1 ½ l boiling Water 1 kilo Parsnips 2 x Sweet Potato 1 x Onion 3 x Vegetable Stock cubes

Project Budget

Time

Difficulty

Description

Instructions

1. 

   Peel and cut parsnips and sweet potatoes, dice onion, peel garlic clove

2. 

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3. 

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4. 

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5. 

   Heat oil in a large pan and fry onion and garlic for 3 or 4 mins

6. 

   Add vegetables and caraway seeds and fry for approx 10 mins stirring everynow and then

7. 

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8. 

   Add water and stockcubes , cover and bring to boil then turn heat down and simmer for 20 mins.

9. 

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10. 

    Put in blender bit by bit,then return to pan

11. 

    Add the cumin, fenugreek, salt and chilli powder

12. 

    Stir well and serve