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10 mins

Make a snoozy fruit pudding to help you get a good night sleep.
If you find it difficult to fall asleep at night, like me, I've designed a little snack to help you drift off. Several of the ingredients contain melatonin which is known for helping enduce sleep.

Posted by Cat Morley from London, United Kingdom • Published See Cat Morley's 1146 projects »
  • Step 1

    Place the yoghurt in a bowl. You can use fruity yoghurt if you want to add more flavor.

  • Step 2

    Mix the oats in with the yoghurt.

  • Step 3

    Chop up the fruit and place it on top of the yoghurt.

  • Step 4

    Drizzle some honey on top.

  • Step 5

    Sprinkle with cinnamon.

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Grace D
Grace D · London, GB · 83 projects
Yummy-Sounds good
I am really cold at the mo
So I think this would be nicee
Carli · Wales, Wales, GB · 2 projects
sweet.. literally Happy.
i do things like this all the time, esp when I'm between meals and I get tempted to eat junk.. it fills you up AND its tasty!

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