Sample Project From The Flexible Vegetarian

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Nice 'n' Simple

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Seeded wasabi tofu with pea, edamame and radish salad

Tofu is a brilliant blank canvas for adding flavour to, and the firm variety holds really well when fried. Here I’ve coated it in fiery wasabi paste and sesame seeds before cooking it until crunchy, yet still soft in the middle. This delicate Japanese-inspired salad is simply delicious and works brilliantly with tofu.

Time taken 20 minutes / Serves 4

Extract from

The Flexible Vegetarian by Jo Pratt

Published by Quarto

Whether you’re an occasional meat-eater, a vegetarian who needs to cook for meat-eaters, or even a dedicated veggie, you’ll find something for you in this book filled with delicious and practical flexitarian recipes for every lifestyle from celebrated chef Jo Pratt. Choose between cooking each recipe as a completely vegetarian dish, or select to add one of the simple meat, chicken or fish additions, making them suitable for meat-free days and meat-eaters alike.

From spiced poke to peashoot and asparagus gnudi, the range of international recipes spans the globe and are all quick, simple, well-balanced and packed with protein. As well as easy meat and fish additions and hacks for each vegetarian recipe, this original cookbook shows you how to ace a handful of classic recipes, from the perfect roast chicken, to the perfectly cooked fish fillet. For both health, eco and sustainability reasons, there has never been a better time to join the growing flexitarianism movement and expand your culinary skills.

© 2018 Jo Pratt / Quarto · Reproduced with permission.


  • Step 1

    First, make the salad. Put the peas, edamame, radishes and ginger in a mixing bowl. In a separate bowl, thoroughly mix together the sesame oil, groundnut oil, lime juice, soy sauce and honey, then pour over the salad. Toss to combine.

  • Step 2

    Drain the tofu and cut into eight slices about 1cm/½ inch thick. Pat dry on kitchen paper, then spread a little wasabi paste on one side of each slice.

  • Step 3

    Mix the sesame seeds, salt and cornflour together on a plate. Press the wasabi-coated tofu slices into the seeds until evenly coated all over.

  • Step 4

    Heat a little oil in a frying pan over a medium–low heat.
    Cook the tofu slices for 2–3 minutes on each side until golden.

  • Step 5

    Serve straight away with the salad.

    You can coat and pan fry steak in the same way as the tofu. Simply coat the same quantity of frying, minute or sandwich steak in the wasabi and seed mix and cook as per the method above. Leave to rest for a minute or so before slicing into pieces and serving with the salad.

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