Salmon & Beetroot Burgers
Cook up a batch of tasty salmon & beetroot burgers!
Posted by Cat Morley
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You Will Need (18 things)
- 3 x Medium Beetroot s
- 3 Salmon fillets
- 1 small Red Onion
- 3 Garlic cloves
- 1 cup Breadcrumbs
- ½ cup Oats
- 1 tbsp Wholegrain Mustard
- 3 tbsp Pumpkin Seeds
- 3 tbsp Capers
- 2 tbsp Sunflower Seeds
- Handful of Mint Leaves
- 1 tsp Smoked Paprika
- 1 tsp Cumin
- 1 tsp Mild Chilli Powder
- 1 tsp Dried Herbs
- Salt & pepper to taste
- Olive Oil to fry
- English Muffins or burger buns to serve
Steps (6 steps, 25 minutes)
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1
Chop the beetroots, salmon, red onion, garlic and mint and blitz in a food processor with the wholegrain mustard until chopped and combines but still retaining a little texture.
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2
Scrape into a bowl and mix in the capers, pumpkin seeds, sunflower seeds, oats and half of the breadcrumbs.
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3
Season with salt and pepper, smoked paprika, mild chilli powder, cumin and dried herbs.
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4
Mould the mixture in to six burger patties and coat with the remaining breadcrumbs.
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5
Heat a small amount of oil in a frying pan and cook your burgers for a couple of minutes on either side until golden.
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6
Serve on a toasted English muffin or burger bun.