Salmon & Beetroot Burgers

Cook up a batch of tasty salmon & beetroot burgers!

Posted by Cat Morley

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You Will Need (18 things)

  • 3 x Medium Beetroot s
  • 3 Salmon fillets
  • 1 small Red Onion
  • 3 Garlic cloves
  • 1 cup Breadcrumbs
  • ½ cup Oats
  • 1 tbsp Wholegrain Mustard
  • 3 tbsp Pumpkin Seeds
  • 3 tbsp Capers
  • 2 tbsp Sunflower Seeds
  • Handful of Mint Leaves
  • 1 tsp Smoked Paprika
  • 1 tsp Cumin
  • 1 tsp Mild Chilli Powder
  • 1 tsp Dried Herbs
  • Salt & pepper to taste
  • Olive Oil to fry
  • English Muffins or burger buns to serve

Steps (6 steps, 25 minutes)

  1. 1

    Chop the beetroots, salmon, red onion, garlic and mint and blitz in a food processor with the wholegrain mustard until chopped and combines but still retaining a little texture.

  2. 2

    Scrape into a bowl and mix in the capers, pumpkin seeds, sunflower seeds, oats and half of the breadcrumbs.

  3. 3

    Season with salt and pepper, smoked paprika, mild chilli powder, cumin and dried herbs.

  4. 4

    Mould the mixture in to six burger patties and coat with the remaining breadcrumbs.

  5. 5

    Heat a small amount of oil in a frying pan and cook your burgers for a couple of minutes on either side until golden.

  6. 6

    Serve on a toasted English muffin or burger bun.