About

Cost
$ $ $ $ $
Difficulty
• • • • •
Time
2h30
Serves
4

Unique and flavorful salad with a low calorie caramelized onion dressing

Posted by The True Spoon Published See The True Spoon's 7 projects »
PrintEmbed
  • How to cook a kale salad. Rubbed Kale Harvest Salad - Step 1
    Step 1

    Slice onions 1/2 inch thick

  • Step 2

    Put a large skillet on low heat and add olive oil

  • Step 3

    Place onions into the skillet, reduce heat to lowest setting and cover

  • How to cook a kale salad. Rubbed Kale Harvest Salad - Step 4
    Step 4

    Stir onions occasionally and let them caramelize for a million years (2 hours)

  • Step 5

    Preheat oven to 200

  • Step 6

    Cut acorn squash in half and scoop out seeds

  • Step 7

    Slice squash (skin included) into super thin slices

  • How to cook a kale salad. Rubbed Kale Harvest Salad - Step 8
    Step 8

    Place squash slices on to a cookie sheet lined with parchment paper and sprayed with coconut oil spray

  • Step 9

    Arrange squash slices on to parchment and spray the tops with coconut oil

  • Step 10

    Place cookie sheet into the oven and cook for 10 minutes then flip the slices and cook for another 10 minutes

  • Step 11

    Turn oven to broil and cook for another 2 minutes until crispy

  • Step 12

    Remove slices from oven and set aside to cool

  • Step 13

    De vein kale, rip into bite sized pieces, add kale to large bowl

  • Step 14

    Place caramelize onions, vinegar, lemon, salt, and pepper into food processor

  • Step 15

    Pulse until onion is finely chopped and contents are well combined

  • Step 16

    Pour caramelize onion vinaigrette onto kale, massage kale until it's fully coated with dressing

  • Step 17

    Add pumpkin seeds to bowl

  • How to cook a kale salad. Rubbed Kale Harvest Salad - Step 18
    Step 18

    Plate salad
    Grate chocolate over salad
    Garnish with smoked paprika

    Truly Enjoy

Made this project? Share your version »

Comments