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Cost
$ $ $ $ $
Difficulty
• • • • •
Time
30 mins

Delicious, crunchy seeds...eat as a snack or sprinkle onto soups, salads or rissotto.
Roasted pumpkin seeds are a yummy snack on their own, with drinks, or sprinkled onto other meals like soup or salad. Instead of throwing them away after emptying a pumpkin for carving, turn them into a tasty treat. I add a bit of spice but you could experiment according to your own taste.

Posted by nicpea from Leicester, England, United Kingdom • Published See nicpea's 11 projects »
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  • How to make a seed. Roasted Pumpkin Seeds - Step 1
    Step 1

    First of all, preheat your oven to around 200 degrees Celsius. Rinse the pumpkin seeds and remove any gooey, stringy bits of pumpkin flesh. Place in a roasting tin or tray.

  • How to make a seed. Roasted Pumpkin Seeds - Step 2
    Step 2

    Add a drizzle of olive oil.

  • How to make a seed. Roasted Pumpkin Seeds - Step 3
    Step 3

    Then add salt, pepper and spices and stir to coat. Place in the preheated oven for 20-25 minutes.

  • How to make a seed. Roasted Pumpkin Seeds - Step 4
    Step 4

    When golden and crispy remove from the oven and serve.

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Comments

nicpea
nicpea · Leicester, England, GB · 11 projects
My oven does seem to take longer to cook things...maybe I should edit that...hopefully people will keep an eye on them!
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Libby W.
Libby W. · Stirling, Scotland, GB · 79 projects
I made these with my Mum the other day. I'd recommend checking them after 10mins as our were a little over-done. I'm not sure if it was maybe because mine were older than Nicpea's (they had been in a tub in the fridge for a couple of days), or if we just had less on the tray or something.
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