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Cost
$ $ $ $ $
Difficulty
• • • •
Time
45 mins

Simple to make, needs very little attention while cooking, ideal for all the family and last minute entertaining.
We used 1/2 tsp chilli flakes but if you do not like hot chilli add 1/4 tsp.

Also added 1/2 pint of stock.

This was a real hit with my guests, which is great as I made it up as I went along and was nervous that it would turn out ok.

Posted by GreenLeaf from Essex, England, United Kingdom • Published See GreenLeaf's 52 projects »
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  • How to cook a chilli. Pumpkin Chilli - Step 1
    Step 1

    Remove the pumpkin skin and chop into fairly small chunks, leave to one side.

  • How to cook a chilli. Pumpkin Chilli - Step 2
    Step 2

    Peel and chop the onion and put in a frying pan with the oil, fry on a medium heat for 2 mins until soft.

  • How to cook a chilli. Pumpkin Chilli - Step 3
    Step 3

    Add the chilli flakes stir and cook for 1 min, then add in the pumpkin and courgette if using. Stir well and cover with a lid and cook for 3-4 mins.

  • How to cook a chilli. Pumpkin Chilli - Step 4
    Step 4

    Remove lid, add vegetable stock, chopped tomatoes, tomato puree to the pan, stir well replace lid and simmer for 15 mins.

  • How to cook a chilli. Pumpkin Chilli - Step 5
    Step 5

    Now add the kidney beans in sauce, stir well and simmer for 5-10 mins until pumpkin is soft.

  • How to cook a chilli. Pumpkin Chilli - Step 6
    Step 6

    serve

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Comments

Nadine M.
Nadine M. · Sachseln, Canton of Obwalden, CH · 2 projects
This is sooooo delicios! Thank you for this recipe!
Reply
ely.
ely. · Victorville, California, US · 9 projects
Mmm, that looks so good. I will definitely have to try it!
Reply