Superstar This project was by Crafty Superstar #177: A Virtual Vegan

About this project

Nice 'n' Simple

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One Pot Spicy Vegetable Rice
Healthy Oil Free Pancakes For One
Apricot & Caraway Scones
Vanilla Roasted Strawberries
30 minutes & one pot is all that is standing between you & a big bowl full of deliciously spiced, flavourful rice studded with sweet, soft veggies.

This One-Pot Spicy Vegetable Rice is our go to favourite mid-week dinner. It's quick, easy, cheap and tastes great!



  • Step 1

    Heat the olive oil in a large pan over a medium heat.
    Saute the onions until translucent. If you do not wish to use oil then use can dry fry them or use a drop of water instead.

  • Step 2

    Add the carrots, garlic and bell peppers and continue cooking for a few minutes.

  • Step 3

    Add the rice, tomatoes, peas, spices, seasoning and water.
    Stir really well and cook until the liquid starts to bubble.

  • Step 4

    Turn down low, cover with a lid and cook until the rice is tender and the liquid has been absorbed stirring occasionally.
    Serve immediately.

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And you're done!


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