Mmm. Vegan Cereal Bars :3

Healthy vegan fruit seed oat and nut bars (:

https://www.cutoutandkeep.net/projects/mmm-vegan-cereal-bars-3 • Posted by Alice Jade

I recently became vegan and realised that almost every cereal bar has dairy products in, sooo i came up with this recipe for my own, you can use any seeds, nuts or dried fruits you like, the ones listed are just what i like to use (: x

You will need

125 g Honey 210 g Oats 20 g Brown Sugar 125 g Dairy Free Spread Sunflower Seeds Pumpkin Seeds Crushed Walnuts Dried Blueberries Dried Cranberries

Project Budget

Time

Difficulty

Description

I recently became vegan and realised that almost every cereal bar has dairy products in, sooo i came up with this recipe for my own, you can use any seeds, nuts or dried fruits you like, the ones listed are just what i like to use (: x

Instructions

1. in a saucepan over a low heat melt together the sugar, dairy free spread and honey

2. next remove from the heat and stir in the oats, seeds, fruit and whatever you choose to add, it should be a thick dough like consistancey, if its too runny add more oats.

3. pour the mixture into a lined baking tin and make sure its about 1.5-2cm thick

4. bake in a preheated oven for around 15-20 mins (until golden brown on top) at 108 degrees

5. remove from the oven, leave to cool and enjoy! these last for quite a few days in an air tight container and they also freeze