Incredibly Edible Edamame Dip

The Blender Girl

https://www.cutoutandkeep.net/projects/incredibly-edible-edamame-dip • Posted by Ten Speed Press

One of the enduring favorites on my website, this recipe is addictive. Not only because it tastes so darn good, but also because it only takes minutes to blend up and devour. However, the recipe only works in a high-speed blender or food processor. Use it as a dip with raw vegetables and crackers, or spread it on sandwiches or wraps. Totally guilt-free, super-healthy, alkalizing, and nutrient-dense, this one’s a winner on all fronts Makes 2 1/2 cups (550g)

You will need

3 tbsp cold-pressed Extra Virgin Olive Oil 2 cup Shelled raw Edamame beans 2 cup Loosely packed Baby Spinach ¼ cup Freshly squeezed Lemon Juice , plus more to taste 3 tbsp Tahini 1 ½ tbsp Finely chopped Onion (yellow, white, or Vidalia is good, but not red) 2 Cloves Garlic , minced, plus more to taste ¼ tsp Ground Cumin ¼ tsp Red Pepper Flakes , plus more to taste 1 tsp Natural Salt , plus more to taste 2 tbsp Sesame Seeds ¼ cup Finely chopped flat-leaf Parsley

Project Budget

Time

Difficulty

Description

One of the enduring favorites on my website, this recipe is addictive. Not only because it tastes so darn good, but also because it only takes minutes to blend up and devour. However, the recipe only works in a high-speed blender or food processor. Use it as a dip with raw vegetables and crackers, or spread it on sandwiches or wraps. Totally guilt-free, super-healthy, alkalizing, and nutrient-dense, this one’s a winner on all fronts Makes 2 1/2 cups (550g)

Instructions

1. 1/4 Throw the oil, edamame, spinach, lemon juice, tahini, onion, garlic, cumin, pepper flakes, and salt into your high-speed blender or food processor and blend on high or process for about 2 minutes, until smooth and creamy. Stop the machine periodically and scrape down the sides of the container to fully incorporate the ingredients. A food processor will give the mixture a coarse consistency, which some people prefer. Tweak flavors to taste. (You may like more lemon juice, garlic, pepper flakes, or salt.) Serve topped with the sesame seeds and parsley.