Healthy Spiced Pumpkin Loaf

A healthy spiced pumpkin loaf

https://www.cutoutandkeep.net/projects/healthy-spiced-pumpkin-loaf • Posted by Pretty Wee Things

This healthy spiced pumpkin loaf is moist and banana-cake-like (it’s pumpkin, don’t get confused). But it is totally healthy. No gluten or wheat, no dairy, and definitely no refined sugar.

You will need

¼ Small Butternut Pumpkin (ideally organic) ¼ Small kent Pumpkin (ideally organic) 4 Eggs (organic, free range) 1 tbsp Coconut Oil ½ cup Coconut Flour 1 tsp All Spice ½ tsp Baking Soda 1 pinch Salt Sunflower and Pumpkin Seeds

Project Budget

Time

Difficulty

Description

This healthy spiced pumpkin loaf is moist and banana-cake-like (it’s pumpkin, don’t get confused). But it is totally healthy. No gluten or wheat, no dairy, and definitely no refined sugar.

Instructions

1. Pre-heat the oven to 180 degrees celcius; Cut each pumpkin into bite-sized chunks and dry roast in a non-stick oven tray for approximately 40 minutes (or until soft). Puree the pumpkin and set aside;

2. In a bowl, mix the eggs, oil, coconut flour, all spice, baking soda and salt; Add the pureed pumpkin and stir until well combined;

3. Pour into a non-stick loaf tin and sprinkle with seeds; Place into the oven and bake for 30 minutes, or until a knife comes out clean. Serve drizzled with manuka honey.