Healthy Pb/Banana Smoothie! (:

Who said dessert has to be unhealthy? PSH. (:

https://www.cutoutandkeep.net/projects/healthy-pbbanana-smoothie • Posted by DIYfashionfreak

Simple, healthy, and delicious smoothie for when you have a dessert hankering but you don't want the calories! (:

You will need

Blender 2 tbsp Peanut Butter a few Ice Chunks 1 cup Milk 1 Banana Blender 1 Banana 2 tbsp Peanut Butter a few Ice Chunks 1 cup Milk

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Description

Simple, healthy, and delicious smoothie for when you have a dessert hankering but you don't want the calories! (:

Instructions

1. 

   Gather all your ingredients and a blender.. (:

2. 

   Cut up the banana in little pieces and put half of them in the blender.

3. 

   Then add your 2 tbsp of peanut butter.. choose low fat for a better option (:

4. 

   my dog likes to eat the extra peanut butter (: <3

5. 

   Time for the rest of the those banana chunks!

6. 

   Now, pour in your milk. Do one cup if you want it thicker, do 2 if you want it more runny (: I personally just eyeball it until i cover up all the ingredients already in there (:

7. 

   Now add a couple ice chunks, not too many though!

8. 

   Now.. BLEND! (: Make sure you blend it long enough to disentegrate your ice chunks and to liquify the bananas.. hahaha, i didn't know how else to say that ^^^. "disentegrate and liquify" ??

9. 

   Now ya pour and ya enjoy! (: PS: If you want a chocolate fix, add a little chocolate syrup before you blend it. Yum <3