Healthy Pb/Banana Smoothie! (:

Who said dessert has to be unhealthy? PSH. (:

Posted by DIYfashionfreak

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Simple, healthy, and delicious smoothie for when you have a dessert hankering but you don't want the calories! (:

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You Will Need (10 things)

  • Blender
  • 2 tbsp Peanut Butter
  • a few Ice Chunks
  • 1 cup Milk
  • 1 Banana
  • Blender
  • 1 Banana
  • 2 tbsp Peanut Butter
  • a few Ice Chunks
  • 1 cup Milk

Steps (9 steps, 5 minutes)

  1. 1

    Gather all your ingredients and a blender.. (:

  2. 2

    Cut up the banana in little pieces and put half of them in the blender.

  3. 3

    Then add your 2 tbsp of peanut butter.. choose low fat for a better option (:

  4. 4

    my dog likes to eat the extra peanut butter (: <3

  5. 5

    Time for the rest of the those banana chunks!

  6. 6

    Now, pour in your milk.
    Do one cup if you want it thicker, do 2 if you want it more runny (: I personally just eyeball it until i cover up all the ingredients already in there (:

  7. 7

    Now add a couple ice chunks, not too many though!

  8. 8

    Now.. BLEND! (: Make sure you blend it long enough to disentegrate your ice chunks and to liquify the bananas..
    hahaha, i didn't know how else to say that ^^^. "disentegrate and liquify" ??

  9. 9

    Now ya pour and ya enjoy! (:

    PS: If you want a chocolate fix, add a little chocolate syrup before you blend it. Yum <3