Healthy Pb/Banana Smoothie! (:
Who said dessert has to be unhealthy? PSH. (:
Posted by DIYfashionfreak
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Simple, healthy, and delicious smoothie for when you have a dessert hankering but you don't want the calories! (:
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You Will Need (10 things)
- Blender
- 2 tbsp Peanut Butter
- a few Ice Chunks
- 1 cup Milk
- 1 Banana
- Blender
- 1 Banana
- 2 tbsp Peanut Butter
- a few Ice Chunks
- 1 cup Milk
Steps (9 steps, 5 minutes)
-
1
Gather all your ingredients and a blender.. (:
-
2
Cut up the banana in little pieces and put half of them in the blender.
-
3
Then add your 2 tbsp of peanut butter.. choose low fat for a better option (:
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4
my dog likes to eat the extra peanut butter (: <3
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5
Time for the rest of the those banana chunks!
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6
Now, pour in your milk.
Do one cup if you want it thicker, do 2 if you want it more runny (: I personally just eyeball it until i cover up all the ingredients already in there (: -
7
Now add a couple ice chunks, not too many though!
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8
Now.. BLEND! (: Make sure you blend it long enough to disentegrate your ice chunks and to liquify the bananas..
hahaha, i didn't know how else to say that ^^^. "disentegrate and liquify" ?? -
9
Now ya pour and ya enjoy! (:
PS: If you want a chocolate fix, add a little chocolate syrup before you blend it. Yum <3