https://www.cutoutandkeep.net/projects/green-goodness-juice • Posted by Vy T.
We have juiced sporadically over the years and recently started juicing on a weekly basis after ditching our Jack LaLanne Juicer for the Omega Masticating Juicer. It’s impossible for us to eat all of the recommended daily servings of vegetables and fruits so juicing has become a way to incorporate a lot more green leafy vegetables in our diet. We enjoy juicing and think of them as a treat rather than a cure all or weight loss miracle.
We have juiced sporadically over the years and recently started juicing on a weekly basis after ditching our Jack LaLanne Juicer for the Omega Masticating Juicer. It’s impossible for us to eat all of the recommended daily servings of vegetables and fruits so juicing has become a way to incorporate a lot more green leafy vegetables in our diet. We enjoy juicing and think of them as a treat rather than a cure all or weight loss miracle.
Soak kale and spinach in a cold water bath for 5 minutes. Rinse and let them dry in a colander. Cut the kale leaves into 1 inch pieces.
Wash and cut both the celery and apple into 1 inch pieces.
Juice the spinach and kale first.
Juice the apple next and celery last.
For the freshest juice and highest level of nutrient, drink juice within 24 hours. Otherwise refrigerate your juice in a airtight glass bottles for up to 72 hours. Weck jars and Ball mason jars work very well.