About

Cost
$ $ $ $ $
Difficulty
• • • • •
Time
25 mins

Fab Filling Fruity Meal!
This is another of my put together meals that shows when supplies were low you can create delicious meals!

Now on the family favorites list.

You can use any vegetables & /or meat you have. Try adding nuts or seeds. you can also use pineapple or mango.

Let see your versions *_*

Posted by GreenLeaf from Essex, England, United Kingdom • Published See GreenLeaf's 52 projects »
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  • How to cook a chicken dish. Fruity Chicken With Wild Rice - Step 1
    Step 1

    If you are serving with Wild rice like I am, follow the packet instuctions (normally simmers for 20 mins).
    Once your rice is in the pan follow the steps below to ensure your fruity chicken is ready to serve at the same time.

  • How to cook a chicken dish. Fruity Chicken With Wild Rice - Step 2
    Step 2

    Heat oil in your frying pan.
    Cut your chicken breasts into bite sized pieces and add to the pan.

    Cook,turning occassionally until browned on all sides, approx 10 mins.

  • How to cook a chicken dish. Fruity Chicken With Wild Rice - Step 3
    Step 3

    Sprinkle the chilli flakes over your cooked chicken and mix well.

    Cook for 1-2 mins.

  • How to cook a chicken dish. Fruity Chicken With Wild Rice - Step 4
    Step 4

    Cut up your carrots into sticks.

  • How to cook a chicken dish. Fruity Chicken With Wild Rice - Step 5
    Step 5

    Add carrot sticks to the pan then sprinkle over the ginger, stir well and cook for 2-3 mins.

  • How to cook a chicken dish. Fruity Chicken With Wild Rice - Step 6
    Step 6

    sice the pepper into strips, cut the cucumber into short lengths.
    Core and cut the apples into quarters and them slice into 3-4 pieces.

    Add all to the pan and mix well.

  • How to cook a chicken dish. Fruity Chicken With Wild Rice - Step 7
    Step 7

    Add in sultanas and mix well.

    Put your rice ito pasta bowls on plates.

  • How to cook a chicken dish. Fruity Chicken With Wild Rice - Step 8
    Step 8

    Spoon your fruity chicken mixture ontop and serve.

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Comments

GreenLeaf
GreenLeaf · Essex, England, GB · 52 projects
Thanks Sheila, I hope you enjoy it. Let us know your version.
Reply
Sheila Squirrel
Sheila Squirrel
This sounds delicious. I like chicken and rice together. Will have to try the sweet apple and chill mix. Thanks for posting Happy
Reply