Curried Chicken And Wheat Berry Salad

Curried Chicken and Wheat Berry Salad

https://www.cutoutandkeep.net/projects/curried-chicken-and-wheat-berry-salad • Posted by Kristen S.

You will need

1 cup Wheat Berries 3 tbsp Olive Oil 2 small Onions , diced 2 Cloves Garlic , minced 1 -inch piece Ginger , finely minced ⅛-½ teaspoon Chili Flakes 1 cup Chopped Kale , inner stem removed ½ cup Real Mayonnaise (not Miracle Whip) 1 tsp Curry Powder ½ tsp Sugar ¼ tsp Sea Salt 1 ½ cup Shredded rotisserie Chicken ¾ cup Raisins 1 cup Cherry or grape Tomatoes , cut in half 1 cup Walnuts , toasted* 1 Carrot , grated 2 tbsp Sesame Seeds , plus more for serving

Project Budget

Time

Difficulty

Description

Instructions

1. Place the wheat berries in a small pot and cover with 1 inch of water. Bring to a boil over high heat then reduce the heat to low. Simmer, covered, for 30-40 minutes, or until the wheat berries are chewy and no longer crunchy. Drain the water from the pot.

2. Heat the oil in a medium sized frying pan over medium high heat. Add the onion and cook until it is soft and light brown, about 5 minutes. Add the garlic, ginger, chili flakes and kale and cook for 1 minute more, or until the kale starts to soften. Set aside to cool.

3. In a large bowl whisk together the mayonnaise, curry powder, sugar and sea salt. Add the cooked wheat berries, cooled onions and kale, shredded chicken, raisins, cherry tomatoes, walnuts, grated carrot and sesame seeds and toss well to coat.