How to make Fish Cooked en Papillote: in a parchment paper envelope
Cooking fish in a paper envelope is an easy way to make a delicious meal. The envelope keeps your house from smelling like fish and traps all the natural juices of the fish inside. Any sturdy fish will work for this recipe and clean up is so simple.
Start by cleaning your fish, look for any bones or scales that you might need to remove. Then rinse and pat dry. Salt a pepper both sides of your fish and if needed slice into individual portions. Set your fish aside and cut a large square of parchment paper for each portion of fish, bigger is better on the paper so go wild. Spray one side of the paper with some cooking spray.
Slice all your veggies, cut those that cook the fastest the thickest and more substantial veggies thinner. I then salt and pepper the sliced veggies liberally, you can also add a sprinkle of your favorite dry herbs at this point, I used a little Italian spice blend. Now it’s time to start building a packet. Divide up your veggies, wine, butter, basil and capers evenly between your packets.
I do recommend that lemon goes close to the fish and that the tomatoes are on top, it just seems to work better that way. Be sure you start your pile in the middle of the sheet of paper. If there is skin on your fish I would put that on the bottom. I also have found that only mounding the veggies on three sides of the fish will help you when you need to fold up your packet because you will have a flat side to fold against.
When you fold up the packet you are going to create a half moon with a crimped edge. Just start one side and start to folding triangles creasing the parchment hard each time you move to the next triangle. If you are doing it the way I do it (not to say that my way is definitive) you will get a tail at the end that I flip under the envelop to help keep it closed. In restaurants they will paint the outside of the parchment with egg wash or butter so it will brown and looks pretty at the table, I only do this extra step if I am serving guests, it will not cause the fish to cook any differently.
Bake the envelopes on a baking sheet with a lip in a 350 degree oven for about 20-30 minutes for a thick steak or only about 10-15 minutes for a thinner fillet. Martha Stewart says you can tell when the fish is done because the envelop will “puff up” well I am not really sure how she gets this to happen but more power to her. I use a timer! Pull out of the oven and serve with a squeeze of lemon juice.